Pilates
Pilates is a safe way to work on strength, stability, and mobility. Anyone can benefit from Pilates. At Physio FormeSanté, our background in physiotherapy gives us the unique knowledge and skillset to work with all individuals. We offer a number of classes tailored to different levels and needs.
Let us meet you where you are.
Discover the right class for you
Choose from one of many classes below. All classes are led by a certified Pilates instructor.
Unless otherwise noted, classes are offered in a bilingual format, as needed.
BEGINNER REFORMER
Get a crash course on the Reformer Pilates experience.
New to Pilates altogether? Never been on a Reformer? Get an introductory crash course by a certified instructor. You'll become familiar with the equipment and some basic movements to help facilitate your introduction to Pilates.
GENTLE REFORMER
Join us for a gentle but empowering Pilates experience.
Our Gentle Reformer class builds strength, flexibility, and body awareness. Our certified instructors will guide you through a series of low-impact but challenging exercises that promote proper alignment, improve posture and mobility, and increase strength. Perfect for those who want to start slowly, are recovering from injury, or are managing chronic pain.
ALL LEVELS REFORMER
Get the full-body workout right for you.
Designed to offer a comprehensive, full-body workout suitable for everyone, this class incorporates a mix of foundational exercises and more advanced variations, ensuring that every participant can work at their own pace and challenge their body in a way that feels right for them. Whether you're looking to improve your balance, tone your muscles, or recover from an injury, this class is for you, offering a well-rounded approach that targets all major muscle groups, with special emphasis on controlled movement and alignment.
JUMP & SCULPT REFORMER
Get ready to elevate your workout.
This session combines the core-strengthening and flexibility-boosting benefits of traditional Pilates with the added challenge of a jumpboard. Our certified instructors will help you safely add cardio and proprioception training to your workout, all while protecting your joints with a low-impact approach. Whether you're looking to increase strength, tone key muscle groups, or boost agility, this is the class for you.
REFORMER & BARRE DUO
Kick your Pilates workout into high gear.
This dynamic class combines the precision of Reformer Pilates with the grace and energy of Barre. Perfect for those looking to strengthen, sculpt, and tone, this full body workout targets the core, legs, arms, and glutes.
REFORMER & TOWER DUO
Reach new heights with this classic Pilates combo.
Experience the best of both worlds. This dynamic session blends the resistance-based flow of the Reformer with the versatility of the Tower, creating a full-body workout that enhances strength, flexibility, and control.
MAT PILATES
Experience the foundation of Pilates.
This Mat workout focuses on building core strength, improving flexibility, and enhancing overall body awareness. Expect a full-body workout that targets the abs, back, arms, legs, and glutes, all while promoting balance, stability, and a sense of calm.
Offered exclusively in French.
MAT: CORE & MOBILITY
Unlock your strength and flexibility.
Perfect for all fitness levels, this class is designed to build deep core strength while improving joint mobility and overall range of motion. Through controlled, flowing movements, you'll engage your core muscles to stabilize and support your body, while gentle stretches and dynamic exercises will enhance flexibility and ease of movement.
JUMP & STRETCH REFORMER
Combine the best of both worlds in this unique Pilates class.
Using the Reformer with a jumpboard attachment, you'll begin with dynamic but low-impact movements that engage your entire body before transitioning into deep stretching and flexibility exercises to release tension, improve range of motion, and promote muscle recovery. Whether you're a beginner or a seasoned practitioner, our certified instructors will provide personalized guidance to help you maximize your workout and maintain proper form.
Need a more personalized approach?
We also offer private, one-on-one Pilates training. Feel free to reach out and schedule a session with a certified instructor today.
