Ting Xiao

Pilates Instructor

QUALIFICATIONS

STOTT PILATES: Cadillac, Chair & Barrels, ISP, Mat & Reformer; Total Barre; Perinatal Specialist

ADDITIONAL TRAINING

Lagree Fitness Level 1 Certified; Professional development course in Optimization of the Shoulder Complex.

BIO

Ting is a Merrithew Instructor specializing in STOTT PILATES, Total Barre, and Perinatal programming. She began her Pilates journey in 2012 while recovering from lower back pain and discovered a lasting passion for mindful, purposeful movement.

In 2023, Ting completed her comprehensive training at the STOTT PILATES® headquarters in Toronto and earned her full international certification the following year.

With experience teaching in Toronto, China, and France, Ting brings a refined global perspective to her teaching. She is also a certified Lagree Fitness instructor, she delivers dynamic and personalized classes that emphasize alignment, core strength, and fluid control, empowering each client to move with confidence, balance, and strength.