Pilates FormeSanté
Classes
Check out our Mat and Reformer Pilates classes for all levels, all bodies, and all ages.
Founded and run by physiotherapists, our Pilates Studio is for every body. In addition to private sessions, we offer classes tailored to all levels and needs.
Calendar
Find the right class at the right time for you. Our weekly schedule is updated regularly.
Pricing
Browse our different options, from drop-in rates to class packs and more, or grab a gift card today.
Reformer Pilates
All classes are led by a certified Pilates instructor and, unless otherwise noted, are offered in a bilingual format, as needed.
BEGINNER REFORMER
Ease into the Reformer Pilates experience.
New to Pilates? This is the class for you! With a focus on alignment, balance and breath, and taught by a certified STOTT instructor, this class will familiarize you with the Reformer, as well with a few essential Pilates exercises to help build a solid base for your Pilates journey.
FUNDAMENTAL REFORMER
An 8-week progressive Reformer program designed to help you build confidence, strength, and consistency.
Starting at a true beginner level, you’ll progress week by week -together with the same group -so each class builds naturally on the last. This course supports consistency, commitment, and steady progress, helping you develop a sustainable practice and build a strong foundation for your Pilates practice.
The program is offered as a bundled package at a preferred rate and includes 7 structured sessions plus 1 flexible buffer class, allowing for at least one absence.
ESSENTIAL REFORMER
Ease into the Reformer Pilates experience.
Taken directly from the STOTT Pilates Essential Repertoire, this course will focus on alignment, balance and breath in an essential-level full-body workout that will also gently strengthen and tone.
GENTLE REFORMER
Join us for a gentle but empowering Pilates experience.
Our Gentle Reformer class builds strength, flexibility, and body awareness. Our certified instructors will guide you through a series of low-impact but challenging exercises that promote proper alignment, improve posture and mobility, and increase strength. Perfect for those who want to start slowly, are recovering from injury, or are managing chronic pain.
ALL LEVELS REFORMER
Get the full-body workout right for you.
Designed to offer a comprehensive, full-body workout suitable for everyone, this class incorporates a mix of foundational exercises and more advanced variations, ensuring that every participant can work at their own pace. Whether you're looking to improve your balance, tone your muscles, or recover from an injury, this class is for you.
INTERMEDIATE REFORMER
Level up you Pilates practice.
This dynamic class is designed for those with prior Reformer experience who are ready to take their Pilates practice to the next level. Expect a variety of full-body sequences that deepen core connection, enhance stability, and improve mobility. It is not suitable for beginners: participants should be familiar with basic Reformer exercises and comfortable with moderate resistance.
JUMP & SCULPT REFORMER
Get ready to elevate your workout.
This session combines the core-strengthening and flexibility-boosting benefits of traditional Pilates with the added challenge of a jumpboard. Our certified instructors will help you safely add cardio and proprioception training to your workout, all while protecting your joints with a low-impact approach. Whether you're looking to increase strength, tone key muscle groups, or boost agility, this is the class for you.
REFORMER & BARRE DUO
Kick your Pilates workout into high gear.
This dynamic class combines the precision of Reformer Pilates with the grace and energy of Barre. Perfect for those looking to strengthen, sculpt, and tone, this full body workout targets the core, legs, arms, and glutes.
JUMP & STRETCH REFORMER
Combine the best of both worlds in this unique Pilates class.
Using the Reformer with a jumpboard attachment, you'll begin with dynamic but low-impact movements that engage your entire body before transitioning into deep stretching and flexibility exercises to release tension, improve range of motion, and promote muscle recovery. Whether you're a beginner or a seasoned practitioner, our certified instructors will provide personalized guidance to help you maximize your workout and maintain proper form.
REFORMER & TOWER DUO
Reach new heights with this classic Pilates combo.
Experience the best of both worlds. This dynamic session blends the resistance-based flow of the Reformer with the versatility of the Tower, creating a full-body workout that enhances strength, flexibility, and control.
COMMUNITY REFORMER
Join our growing Pilates community.
An essential-level Reformer Pilates course offered at a reduced rate to promote community and accessibility.
MATFORMER
Prime your body before you power up.
This Mat & Reformer combo class starts with 15 minutes of focused mat work to activate your core, improve alignment, and prepare your body to move well. We then take that awareness onto the reformer for a strong, full-body workout that builds strength, control, and endurance. Expect to feel supported, challenged, and connected throughout.
Mat Pilates
All classes are led by a certified Pilates instructor and, unless otherwise noted, are offered in a bilingual format, as needed.
NEW MAT COURSES COMING SOON
Stay tuned.
MAT: CORE & MOBILITY
Unlock your strength and flexibility.
Perfect for all fitness levels, this class is designed to build deep core strength while improving joint mobility and overall range of motion. Through controlled, flowing movements, you'll engage your core muscles to stabilize and support your body, while gentle stretches and dynamic exercises will enhance flexibility and ease of movement.
MAT PILATES
Experience the foundation of Pilates.
This Mat workout focuses on building core strength, improving flexibility, and enhancing overall body awareness. Expect a full-body workout that targets the abs, back, arms, legs, and glutes, all while promoting balance, stability, and a sense of calm. Offered exclusively in French.
Private Sessions
Not quite ready for a group format? Or simply need a more personalized approach?
We also offer private, one-on-one Pilates training, and semi-private classes. Feel free to reach out and schedule a session with a certified instructor today.
Class Calendar
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Pricing
From drop-in rates, to class packs and private session bundles, we've got something for you -whatever your level of commitment!
NEW TO THE STUDIO: DROP IN $20
Want to try out the studio but can't commit to a trial period? Come try any 1 of our classes at a 50% reduced rate. Available exclusively to new clients on their first visit. Valid for 1 month.
NEW MEMBER
PROMOS
NEW TO THE STUDIO: 4 PACK $80
New here? Enjoy a 2-week trial of any 4 classes for just $80: a 50% reduction in price, with 100% of the value. For new clients, or those who have tried one class and would like a longer introduction. Valid for 2 weeks.
REFORMER DROP-IN $40
Come try any one of our other Reformer or Mat+Reformer combo classes. Valid for 1 year.
DROP-IN
COMMUNITY DROP-IN $22.50
Enjoy a reduced rate on 1 Community Reformer class. Valid for 1 year.
READY TO COMMIT: ONCE/WEEK $210
Enjoy a reduced rate on 5 Community Reformer classes. Valid for 1 year.
REALLY READY: TWICE/WEEK $385
Ready to commit? Buy 6 Reformer or Mat+Reformer combo classes now. Valid for 2 months.
10 CLASSES $350
Love Reformer or Mat+Reformer combo classes but can't commit to a weekly practice yet? This is the package for you. Valid for 1 year.
CLASS PACKS
FULLY READY: 3 MONTHS $600
Fully ready to commit? Buy 20 Reformer or Mat+Reformer combo classes now. Valid for 3 months.
5 COMMUNITY CLASSES $100
Really ready to commit? Buy 12 Reformer or Mat+Reformer combo classes now. Valid for 2 months.
FUNDAMENTAL REFORMER $225
This pass can only be used towards the Fundamental Reformer series, giving you access to an 8-week progressive Reformer program at a preferential rate of just over 28$ per class. Valid from first attendance and for the duration of the program.
PROGRAM PASSES
5 SESSIONS, PRIVATE $475
Need more private training? Buy a 5 pack and save. Valid for 1 year.
10 SESSIONS, PRIVATE $900
Need even more private training? Buy a 10 pack for ultimate savings. Valid for 1 year.
1 SESSION, PRIVATE $95
One private, one-to-one session with a certified Pilates trainer. Valid for 1 year.
PRIVATE SESSIONS
1 SESSION, SEMI-PRIVATE $55
One semi-private session, for a small group, with a certified Pilates trainer. Valid for 1 year.
Gift Cards
Give the gift of wellness! Choose from one of our pre-loaded Pilates gift cards or create your own custom card.
All cards can be used towards the purchase of any Pilates class, package, private session, or merchandise.
4377 Notre-Dame St W, Suite 105, Montreal, QC, H4C 1R8
info@physioformesante.com
(514) 933-1910
