Pilates FormeSanté

Classes

Check out our Mat and Reformer Pilates classes for all levels, all bodies, and all ages.

Reformer classes

Class calendar

Price list

Founded and run by physiotherapists, our Pilates Studio is for every body. In addition to private sessions, we offer classes tailored to all levels and needs.

Calendar

Find the right class at the right time for you. Our weekly schedule is updated regularly.

Pricing

Browse our different pricing options, from drop-in rates to class packs and private session bundles.

Mat classes

Private sessions

Reformer Pilates

All classes are led by a certified Pilates instructor and, unless otherwise noted, are offered in a bilingual format, as needed.

BEGINNER REFORMER

Get a crash course on the Reformer Pilates experience.

New to Pilates altogether? Never been on a Reformer? Get an introductory crash course by a certified instructor. You'll become familiar with the equipment and some basic movements to help facilitate your introduction to Pilates.

Check availability

ESSENTIAL REFORMER

Ease into the Reformer Pilates experience.

Taken directly from the STOTT Pilates Essential Repertoire, this course will focus on alignment, balance and breath in an essential-level full-body workout that will also gently strengthen and tone.

Check availability

GENTLE REFORMER

Join us for a gentle but empowering Pilates experience.

Our Gentle Reformer class builds strength, flexibility, and body awareness. Our certified instructors will guide you through a series of low-impact but challenging exercises that promote proper alignment, improve posture and mobility, and increase strength. Perfect for those who want to start slowly, are recovering from injury, or are managing chronic pain.

Check availability

ALL LEVELS REFORMER

Get the full-body workout right for you.

Designed to offer a comprehensive, full-body workout suitable for everyone, this class incorporates a mix of foundational exercises and more advanced variations, ensuring that every participant can work at their own pace. Whether you're looking to improve your balance, tone your muscles, or recover from an injury, this class is for you.

Check availability

JUMP & SCULPT REFORMER

Get ready to elevate your workout.

This session combines the core-strengthening and flexibility-boosting benefits of traditional Pilates with the added challenge of a jumpboard. Our certified instructors will help you safely add cardio and proprioception training to your workout, all while protecting your joints with a low-impact approach. Whether you're looking to increase strength, tone key muscle groups, or boost agility, this is the class for you.

Check availability

REFORMER & BARRE DUO

Kick your Pilates workout into high gear.

This dynamic class combines the precision of Reformer Pilates with the grace and energy of Barre. Perfect for those looking to strengthen, sculpt, and tone, this full body workout targets the core, legs, arms, and glutes.

Check availability

JUMP & STRETCH REFORMER

Combine the best of both worlds in this unique Pilates class.

Using the Reformer with a jumpboard attachment, you'll begin with dynamic but low-impact movements that engage your entire body before transitioning into deep stretching and flexibility exercises to release tension, improve range of motion, and promote muscle recovery. Whether you're a beginner or a seasoned practitioner, our certified instructors will provide personalized guidance to help you maximize your workout and maintain proper form.

Book Now

REFORMER & TOWER DUO

Reach new heights with this classic Pilates combo.

Experience the best of both worlds. This dynamic session blends the resistance-based flow of the Reformer with the versatility of the Tower, creating a full-body workout that enhances strength, flexibility, and control.

Check availability

COMMUNITY REFORMER

Join our growing Pilates community.

An essential-level Reformer Pilates course offered at a reduced rate to promote community and accessibility.

Check availability

Mat Pilates

All classes are led by a certified Pilates instructor and, unless otherwise noted, are offered in a bilingual format, as needed.

MAT: CORE & MOBILITY

Unlock your strength and flexibility.

Perfect for all fitness levels, this class is designed to build deep core strength while improving joint mobility and overall range of motion. Through controlled, flowing movements, you'll engage your core muscles to stabilize and support your body, while gentle stretches and dynamic exercises will enhance flexibility and ease of movement.

Check availability

MAT PILATES

Experience the foundation of Pilates.

This Mat workout focuses on building core strength, improving flexibility, and enhancing overall body awareness. Expect a full-body workout that targets the abs, back, arms, legs, and glutes, all while promoting balance, stability, and a sense of calm. Offered exclusively in French.