Pilates FormeSanté
Founded and run by physiotherapists, our Pilates Studio is for every body. In addition to private sessions, we offer small group classes tailored to all levels and needs.
Reformer Classes
Check out our Reformer Pilates classes, offered for all levels, all bodies, and all ages. All classes are led by a certified Pilates instructor and, unless otherwise noted, are offered in a bilingual format, as needed.
FUNDAMENTAL REFORMER
Build Your Pilates Foundation
This 6-week progressive Reformer program is designed to help you develop confidence, strength, and consistency. Starting at a true beginner level, you’ll progress week by week together with the same group. This course supports consistency, commitment, and steady progress, helping you develop a sustainable Pilates practice.
The program is offered as a bundled package at a preferred rate.
Beginner
COMMUNITY REFORMER
Join our growing Pilates community.
An essential-level Reformer Pilates course offered at a reduced rate to promote community and accessibility.
All Levels
REFORMER 1: GENTLE
Join us for a gentle but empowering Pilates experience.
Our Gentle Reformer class builds strength, flexibility, and body awareness. Our certified instructors will guide you through a series of low-impact but challenging exercises that promote proper alignment, improve posture and mobility, and increase strength. Perfect for those who want to start slowly, are recovering from injury, or are managing chronic pain.
All Levels
REFORMER 1.5: FULL BODY
Get the full-body workout right for you.
Designed to offer a comprehensive, full-body workout suitable for everyone, this class incorporates a mix of foundational exercises and more advanced variations, ensuring that every participant can work at their own pace. Whether you're looking to improve your balance, tone your muscles, or recover from an injury, this class is for you.
All Levels
REFORMER 2: FULL BODY
Level up you Pilates practice.
This dynamic class is designed for those with prior Reformer experience who are ready to take their Pilates practice to the next level. Expect a variety of full-body sequences that deepen core connection, enhance stability, and improve mobility. It is not suitable for beginners: participants should be familiar with basic Reformer exercises and comfortable with moderate resistance.
Intermediate
REFORMER 2: STRENGTH
Build strength with precision
Designed for moderately experienced Reformer clients, this dynamic class incorporates dumbbells and resistance bands to challenge the full body in new and progressive ways. Expect layered sequences that build muscular strength, deepen core engagement, and improve overall stability and mobility. This is a more athletic, strength-focused approach to Pilates while maintaining precision and control. It is not suitable for beginners: participants should be familiar with basic Reformer exercises and comfortable with moderate resistance.
Intermediate
REFORMER 3: POWER
Get ready to elevate your workout.
This session combines the core-strengthening and flexibility-boosting benefits of traditional Pilates with the added challenge of a jumpboard. Our certified instructors will help you safely add cardio and proprioception training to your workout, all while protecting your joints with a low-impact approach. Whether you're looking to increase strength, tone key muscle groups, or boost agility, this is the class for you.
Intermediate
ESSENTIAL REFORMER
Ease into the Reformer Pilates experience.
Taken directly from the STOTT Pilates Essential Repertoire, this course will focus on alignment, balance and breath in an essential-level full-body workout that will also gently strengthen and tone.
BEGINNER REFORMER
Ease into the Reformer Pilates experience.
New to Pilates? This is the class for you! With a focus on alignment, balance and breath, and taught by a certified STOTT instructor, this class will familiarize you with the Reformer, as well with a few essential Pilates exercises to help build a solid base for your Pilates journey.
Private Sessions
Not quite ready for a group format? Or simply need a more personalized approach?
We also offer private, one-on-one Pilates training, and semi-private classes. Feel free to reach out and schedule a session with a certified instructor today.
